Within the prison of your world appears a man who tells you that the world of painful contradictions, which you have created, is neither continuous nor permanent and is based on a misapprehension. He pleads with you to get out of it, by the same way by which you got into it. You got into it by forgetting what you are and you will get out of it by knowing yourself as you are.

When the mind is kept away from its preoccupations, it becomes quiet. If you do not disturb this quiet and stay in it, you find that it is permeated with a light and a love you have never known; and yet you recognize it at once as your own nature. Once you have passed through this experience, you will never be the same man again; the unruly mind may break its peace and obliterate its vision; but it is bound to return, provided the effort is sustained; until the day when all bonds are broken, delusions and attachments end and life becomes supremely concentrated in the present.

Our usual attitude is of ‘I am this.’ Separate consistently and perseveringly the ‘I am’ from ‘this’ or ‘that,’ and try to feel what it means to be, just to be, without being ‘this’ or ‘that.’ All our habits go against it and the task of fighting them is long and hard sometimes, but clear understanding helps a lot. The clearer you understand that on the level of the mind you can be described in negative terms only, the quicker you will come to the end of your search and realize your limitless being.

Q: I feel the need of cooling down.

M: It is very often so with Americans and Europeans. After a stretch of sadhana they become charged with energy and frantically seek an outlet. They organize communities, become teachers of Yoga, marry, write books—anything except keeping quiet and turning their energies within, to find the source of the inexhaustible power and learn the art of keeping it under control.

.. If you stay with the idea that you are not the body nor the mind, not even their witness, but altogether beyond, your mind will grow in clarity, your desires - in purity, your actions - in charity and that inner distillation will take you to another world, a world of truth and fearless love.
Resist your old habits of fe
eling and thinking; keep on telling yourself: 'No, not so, it cannot be so; I am not like this, I do not need it, I do not want it', and a day will surely come when the entire structure of error and despair will collapse and the ground will be free for a new life.